What are the health benefits of pregnancy massage?

There's not much research into the health benefits of pregnancy massage, but it does seem to reduce stress, relax and loosen the muscles, increase blood flow and improve the lymphatic system. It can also improve mood, lower anxiety and improve sleep.

Pregnancy massage has also been shown to be very effective during labour to help manage pain and improve your emotional experience of labour.

Is a pregnancy massage safe?

It is important to make sure your massage therapist is properly trained in pregnancy massage. They should avoid pressing certain pressure points and should only use gentle movements on your abdomen (tummy).

Heated beds or electric blankets are not recommended in pregnancy. You may also need help to get on and off the table safely.

Always talk to your doctor before you have a pregnancy massage, especially if:

• You are in the first trimester

• You have nausea, vomiting, or morning sickness

• You are at high risk of miscarriage

• You have a high-risk pregnancy (such as due to preeclampsia or high blood pressure)

• You have a blood clot, for example, deep vein thrombosis

• You have abdominal pain or bleeding

• You have swelling of one or both legs