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Our event prep sessions are designed to keep you moving before and after your event.
SMART's Sports event packages are tailored around your individual needs and are developed to keep on top of any injuries or niggles you have and prevent further injury or damage to your muscles or tendons.
SPORTING EVENT PREPARATION
PACKAGE OF SUPPORT
SPORTING EVENT PREPARATION
PACKAGE OF SUPPORT
4 sessions £140
4 x 45-minute sessions that can be used for:
Pre and post event massage
Remedial massage, including sports taping (If required. Please note, there is a £5 additional charge for this service)
Benefits
It enables you to keep on top of injuries or niggles, meaning in the long run that you will be preventing any further injuries or damage.
Improves your condition and enhances your performance.
Can help prevent spasms and cramps.
Flushes out lactic acid
Re-establishes motion and blood flow to the muscles
Decreases muscle soreness
Promotes more efficient training
Re-establishes muscular homeostasis
Can enable you to train harder for longer
Assists with recovery
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